Support Services

Do you need support?

Please note: Mental Health Aware UK (MHA UK) cannot advise individuals or offer any mental health support

If you are concerned about your health or the health & safety of somebody close to you and need immediate help, please contact one of the organisations listed below:


Phone: 116 123


Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.

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Phone: 111

NHS 111 can help if you have an urgent medical problem (not 999 emergency) and you’re not sure what to do. NHS 111 is available 24 hours a day.

You can also locate your local NHS Health services via the link below.

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Mind UK

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Mind offers advice, support and information to people experiencing a mental health difficulty and their family and friends.

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CALM - Campaign Against Living Miserably

Phone (Nationwide): 0800 58 58 58 (5pm to midnight)

Phone (London): 0808 802 58 58 (5pm to midnight)

Webchat: via the link available 5pm to midnight

CALM offers condfidential, anonymous and free support and information.

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Construction Industry Helpline

Phone (Nationwide): 08345 605 1956 (24 hours a day)

Construction Industry Helpline, a national helpline which offers support to construction workers with mental health problems.

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