MHA-UK hosts the ‘Self Awareness course’ which promotes the importance of how you can start to look after your mental well-being in a more positive way. The course delivers a collection of excellent tools and simple reflective practices to help you become more self-aware, self resourcing and resilient in meeting life’s challenges, after taking this course you will be better equipped to maintain and improve your mental well-being.
This Self Awareness online training course is designed to provide you with tools the to maintain and improve your inner well-being and to help reduce your stressful thinking.
The elements of the training are:
This course contains an assessment, and on completion you will receive a CPD certified certificate in Self Awareness.
There are no specific recommended prior learning requirements for the Self Awareness course.
This course should take approximately 3 hours, however you don’t have to complete the course in one sitting, so don’t worry you can log back in and continue where you have left off.