Mental Health Aware UK

Self Awareness (CPD Certified)

MHA-UK hosts the ‘Self Awareness course’ which promotes the importance of how you can start to look after your mental well-being in a more positive way. The course delivers a collection of excellent tools and simple reflective practices to help you become more self-aware, self resourcing and resilient in meeting life’s challenges, after taking this course you will be better equipped to maintain and improve your mental well-being.


Self Awareness:

This Self Awareness online training course is designed to provide you with tools the to maintain and improve your inner well-being and to help reduce your stressful thinking.

The elements of the training are:

  1. The inner well-being Process helps promote a healthy mindset by using simple reflective practices that supports mindfulness, maintain and improve contentment, satisfaction and gratitude.
  2. The Core Value Approach helps to build healthier, happier relationships and create better communication using the values of personal integrity, personal responsibility, authenticity and equal dignity.

This course contains an assessment, and on completion you will receive a CPD certified certificate in Self Awareness.

Course requirements:

There are no specific recommended prior learning requirements for the Self Awareness course.

Course duration:

This course should take approximately 3 hours, however you don’t have to complete the course in one sitting, so don’t worry you can log back in and continue where you have left off.

On completion of this course you will:​

The positive tools that will maintain and improve self-awareness and inner well-being​

Understand how to become more mindful, more focused and how to deal with situation in a less stressful way

What inner wellbeing refers to and how it can improve both your personal and working environments and alleviate stressful thinking

The definition of the core values, their meaning and how using them can create better communication and build happier, healthier relationships

On completion of this course you receive a "Self Awareness" CPD certificate

3 CPD hours/points Accredited by The CPD Certification Service

Watch a preview

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Course content:

  1. Presenter Introduction
  2. What you will learn
  3. Self Awareness
  4. Key Animation
  1. Presenter Introduction
  2. Baz’s story
  3. Intentions
  4. Exercise: Setting Intentions
  5. Matching Situation and Intentions
  6. Baz’s Story Part 2
  7. Reflective Learning Exercises
  8. Our intentions
  9. Mind Toolbox Tips
  10. Handy Hints
  1. Presenter Introduction
  2. Defining the 4 Core Value Approach
  3. Emma’s story
  4. Emma and the Core Value Approach
  5. Emma’s Story (The Happier Ending) Part 2
  6. Mind Toolbox Tips
  7. Reflective Learning Exercises
  1. Mindfulness Animation
  2. Mindfulness
  3. Mindfulness Tips
  4. Meditation
  5. Benefits of Meditation
  6. Gratitude
  7. Grateful Thought Exercise




Senior Carer

"I feel more positive . The course has reminded me to look after myself in a more effective way, to make time for myself"


Training Coordinator

"I feel that the message behind the training is a very important one, particularly in todays society"


Quality and Environmental Administrator

"I have realised that having a positive attitude doesn't just affect me, it affects those around me in a positive way"


Business Director

"It’s brilliant, thank you, Im am now asking my wife how she is rather than me opening the door and venting off after I come home from work"

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