Emotional Wellbeing (CPD Certified)

£30.00




Group Name: Emotional Wellbeing (CPD Certified) | 06/16/2024
Seats:
Total: £0.00 Discounted price
Courses in this Group

Emotional Wellbeing:

This Emotional Wellbeing online training course is designed to provide you with tools to maintain and improve your wellbeing and  help to reduce your stressful thinking.

The elements of the training are:

  1. The emotional wellbeing process helps promote a healthy mindset by using simple reflective practices that supports mindfulness, maintain and improve contentment, satisfaction and gratitude.
  2. The Core Value Approach helps  build healthier, happier relationships, create better communication using the values of personal integrity, personal responsibility, authenticity and equal dignity.

This course contains an knowledge checks, and on completion you will receive a CPD certified certificate in Emotional Wellbeing.

There are no specific recommended prior learning requirements for the Emotional Wellbeing course.

This course should take approximately 3 hours, however you don’t have to complete the course in one sitting.

On completion of this course you will:

The positive tools that will maintain and improve self-awareness and inner well-being​
Understand how to become more mindful, more focused and how to deal with situation in a less stressful way
What inner wellbeing refers to and how it can improve both your personal and working environments and alleviate stressful thinking
The definition of the core values, their meaning and how using them can create better communication and build happier, healthier relationships
On completion of this course you receive a "Emotional Wellbeing" CPD certificate
3 CPD hours/points Accredited by The CPD Certification Service

Course Content:

MODULE 1 INDUCTION

  1. Presenter Introduction
  2. What you will learn
  3. Self Awareness
  4. Key Animation

MODULE 2 SETTING INTENTIONS

  1. Presenter Introduction
  2. Baz’s story
  3. Intentions
  4. Exercise: Setting Intentions
  5. Matching Situation and Intentions
  6. Baz’s Story Part 2
  7. Reflective Learning Exercises
  8. Our intentions
  9. Mind Toolbox Tips
  10. Handy Hints

MODULE 3 THE CORE VALUE APPROACH

  1. Presenter Introduction
  2. Defining the 4 Core Value Approach
  3. Emma’s story
  4. Emma and the Core Value Approach
  5. Emma’s Story (The Happier Ending) Part 2
  6. Mind Toolbox Tips
  7. Reflective Learning Exercises

MODULE 4 EMOTIONAL WELLBEING PROCESS

  1. Mindfulness Animation
  2. Mindfulness
  3. Mindfulness Tips
  4. Meditation
  5. Benefits of Meditation
  6. Gratitude
  7. Grateful Thought Exercise

ASSESSMENT

Assessment

Watch a preview:

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Testimonials

What people are saying about this course

"I'm very satisfied with the Be Mental Health Aware course. I am now more aware of mental health problems"
Myrim
"The Be Mental Health Aware course was a very interesting course, it will help lots of poeple struggling with their mental health"
Raymond
"I have learnt about the difference of mental health and mental ill health"

Joana
"The course has helped me identify when I or anyone around me may be showing symptoms of mental health"
Omar

FAQs

Do you have a question? We’re here to answer! If you don’t see
your questions here, drop us a line on our Contact Pae.

Through animation videos, it is also transcribed for those who would prefer to read the content

No, you can log back in later and carry on where you have left off

Once you have paid for the course an email will be sent over to you with your login details and instructions on how to access the course

No, there are no assessments in this course