Be Mental Health Aware (MHA UK Certified)

£30.00




Group Name: Be Mental Health Aware (MHA UK Certified) | 04/19/2024
Seats:
Total: £0.00 Discounted price
Courses in this Group

Be Mental Health Aware:

Our Be Mental Health Aware course will give you a clear understanding of what is meant but the terms mental health and mental ill health. It also highlights the issues some people face when accessing professional services that help and support mental well-being, and introduces the challenges of cultural diversity relating to mental health issues. This course will make you more aware of the negative attitudes, stigma and stereotyping surrounding mental health and how to challenge them in a more informed way.

On successful completion you will receive a ‘Be Mental Health Aware’ MHA-UK certificate.

There are no specific recommended prior learning requirements for the Be Mental Health Aware course.

 

This course should take approximately 45 minutes, however you don’t have to complete the course in one sitting.

 

Who is this course suitable for:

It is intended for everyone regardless of their preferred learning style, the course is fully narrated and features animation, white boarding and motion graphics.

This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It’s suitable for beginners who have no prior experience of the subject and those who wish to build on their existing knowledge of Mental Health.

On completion of this course you will have:

The positive tools that will maintain and improve self-awareness and inner well-being​

Understand how to become more mindful, more focused and how to deal with situation in a less stressful way

What inner wellbeing refers to and how it can improve both your personal and working environments and alleviate stressful thinking

The definition of the core values, their meaning and how using them can create better communication and build happier, healthier relationships

On completion of this course you receive a “Emotional Wellbeing” CPD certificate

3 CPD hours/points Accredited by The CPD Certification Service

Course Content

  1. Presenter Introduction
  2. What you will learn
  3. Self Awareness
  4. Key Animation
  1. Presenter Introduction
  2. Baz’s story
  3. Intentions
  4. Exercise: Setting Intentions
  5. Matching Situation and Intentions
  6. Baz’s Story Part 2
  7. Reflective Learning Exercises
  8. Our intentions
  9. Mind Toolbox Tips
  10. Handy Hints
  1. Presenter Introduction
  2. Defining the 4 Core Value Approach
  3. Emma’s story
  4. Emma and the Core Value Approach
  5. Emma’s Story (The Happier Ending) Part 2
  6. Mind Toolbox Tips
  7. Reflective Learning Exercises
  1. Mindfulness Animation
  2. Mindfulness
  3. Mindfulness Tips
  4. Meditation
  5. Benefits of Meditation
  6. Gratitude
  7. Grateful Thought Exercise

Assessment

Watch a preview:

Play Video

Testimonials

"I'm very satisfied with the Be Mental Health Aware course. I am now more aware of mental health problems"
Myrim
"The Be Mental Health Aware course was a very interesting course, it will help lots of poeple struggling with their mental health"
Raymond
"I have learnt about the difference of mental health and mental ill health"

Joana
"The course has helped me identify when I or anyone around me may be showing symptoms of mental health"
Omar

FAQs

Do you have a question? We’re here to answer! If you don’t see
your questions here, drop us a line on our Contact Pae.

Through animation videos, it is also transcribed for those who would prefer to read the content

No, you can log back in later and carry on where you have left off

Once you have paid for the course an email will be sent over to you with your login details and instructions on how to access the course

No, there are no assessments in this course