Mental Health Courses
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Online Mental Health courses that can support your mental and emotional wellbeing.

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MENTAL WELLBEING FOR THE WHOLE COMMUNITY

Transforming Mental Health Awareness in the Construction Industry

MHA Academy is a not-for-profit organisation and an Approved Training Organisation (ATO) dedicated to improving mental health awareness across industries. Over the past seven years, we have worked alongside leading global companies to transform workplace mental health culture. Through our Encompass Programme, we have helped organisations build resilience, develop resources, foster psychological safety, and create mentally healthy workplaces.

Introduction

The Encompass Mental Health Aware Online Course is designed to empower construction companies with the tools to foster a psychologically safe and supportive workplace. The course raises awareness, creates understanding, builds confidence, and provides practical strategies for mental well-being.

Why Mental Health Matters in Construction

The construction industry faces unique mental health challenges, including:

  • High-pressure work environments
  • Long hours and tight deadlines
  • Frequent exposure to hazardous conditions
  • Job insecurity and financial stress
  • Cultural stigma around mental health

These factors contribute to increased stress, accidents, absenteeism, and suicide. Encompass provides a structured approach to improving well-being, resilience, and resourcing in construction workplaces.

How the Course Benefits Construction Companies

Reduces Accidents – By prioritising mental well-being, decision-making and alertness improve.
Improves Productivity – Employees with better mental health are more engaged and efficient.
Enhances Retention – A supportive environment helps attract and retain skilled workers.
Strengthens Industry Reputation – Demonstrates a commitment to employee well-being.
Lowers Costs – Decreases absenteeism, presenteeism, and turnover rates.

Course Structure

The course is delivered online in three online modules with an accompanying webinar. We know you are busy, so you don’t have to complete the course in one go—you can stop and start as required. The online course takes on average 60 minutes to complete.

Module 1

1.1. Understanding the terms ‘mental health’ and ‘mental ill-health’
1.2. Common Mental Health Conditions
1.3. Some of the early symptoms associated with common mental health conditions
1.4. Eating Disorders, Self-harm
1.5. Psychosis and Suicide

Module 2

2.1. Stigma and discrimination around mental health conditions
2.2. Stress in the Workplace
2.3. Possible responses and factors that can be made to support mental health in the workplace

Module 3

3.1. An overview of the relationship between alcohol, drugs, and mental health
3.2. Looking after your mental health and well-being – what’s your plan
3.3. Common sources of information on mental health issues and support

Interactive Session

✔ Provides an opportunity for participants to clarify doubts and ask questions about the course content.
✔ Addresses common challenges, misconceptions, and individual concerns.
✔ Offers tailored signposting and actionable insights to support mental health in personal and professional settings.

Key Features:

  • Self-paced Online Course: Accessible anytime, anywhere.
  • Industry-Specific Content: Real-world scenarios tailored to construction.
  • Practical Strategies: Tools for stress management, resilience, and psychological safety.
  • Confidence Building: Employees feel empowered to support themselves and their colleagues.
  • Proven Impact: Over 90% of participants report increased confidence in discussing mental health and supporting others regarding mental health concerns.

Step Changes & Learning Outcomes

  1. Awareness – Promoting de-stigmatisation and psychological safety.
  2. Understanding – Providing pathways to emotional and mental well-being.
  3. Resourcing – Offering structured wellbeing plans linked to Employee Assistance Programmes (EAPs) if you have one. Clear signposting to professional support services and organisations.

WORKPLACE

Supporting mental health in the workplace

When we have good mental health, we have a sense of purpose and direction. We are more able to cope with whatever life and work throws at us. Raising awareness of potential mental health issues in the working environment is part of creating an inclusive workplace, where people feel able to bring their whole selves to work. 

We deliver fully accredited and licensed online courses to all organisations and businesses. Our working partnerships help everyone in the workplace understand and support their own mental health and be more supportive of their colleagues. 

 

Endorsements & Industry Partnerships

The Encompass Programme has been successfully implemented by leading multinational companies

These organisations have witnessed measurable improvements in workplace well-being, safety, and productivity.

Global Reach & Participation

To date, the Encompass Programme has been implemented in 26 countries across multiple industries, making it a trusted solution for workplace mental health.

Survey Analysis: Measurable Impact

Confidence Levels in Having a Meaningful Mental Health Conversation

After taking the course: 92.65% felt confident or very confident.

Confidence Gauge Chart

Before taking the course

Confidence Gauge Chart 2

After taking the course

Confidence Levels in Supporting a Colleague at Work

After taking the course: 92.86% reported feeling confident or very confident.

Confidence Gauge Chart11

Before taking the course

Confidence Gauge Chart 12

After taking the course

Participant Perspectives on Course Effectiveness

Traffic Lights Chart

We've made understanding mental health easy..

It’s important to remember that when you don’t have a way of understanding something it’s difficult to talk about it confidently or with any real clarity, especially when you’re talking about mental health.

We’ve made all our qualifications, training’s and courses to give you the confidence, clarity, and understanding to talk about and support your mental health. 

 

Implementation & Course Hosting Options

Flexible Hosting Options:

  1. MHA Academy LMS – Hosted on our learning management system with analytics and reporting.
  2. Client LMS – SCORM package available for integration with internal platforms on request.

 

Investment Branding & Licensing

  • Pricing for customisation options to align with company branding, messaging, policies, and internal support services, on request.

Testimonials from the course

“I never realised how interconnected physical and mental health are until now.”
Understanding the link between physical health habits, like exercise and sleep, and mental well-being was a game-changer.

“I’m not alone in facing mental health challenges.”
Learning how common conditions like anxiety and depression are made me feel less isolated and more open to seeking help.

“I have tools to manage stress and prevent burnout.”
The strategies for mindfulness, self-care, and setting boundaries gave me simple practical ways to cope with daily pressures.

“Speaking up about mental health is not a sign of weakness—it’s a strength.”
The course helped me see that asking for support is a proactive step toward better mental health, not a failure.

“Understanding mental health has made me a better colleague and friend.”
I now feel more equipped to support others, recognise signs of distress, and create a positive environment for those around me.

”The Wellness Action Plan has helped me take control of my mental well-being.”
Having a structured approach to monitor and improve my mental health gave me a sense of empowerment and direction.