Introduction:

The Emotional Wellbeing online training course is designed to provide the participant with tools to maintain and/or improve their inner well-being and help reduce stressful thinking.

The elements of the training are:
1. The Emotional Wellbeing Process helps promote a healthy mindset by using simple reflective practices that support mindfulness, maintain and improve contentment, satisfaction and gratitude.
2. The Core Value Approach helps to build healthier happier relationships and create better communication using the values of personal integrity, personal responsibility, authenticity and equal dignity.

This course contains an assessment at the end, on successful completion you will receive a CPD certified certificate of completion in Emotional Wellbeing.